Masae HoriFeb 64 min5 Tips to Beat the Winter BluesHave you felt a bit down recently? As the daylight is short and the air is cold, many folks find themselves grappling with a familiar...
Masae HoriJan 43 min5 Daily Practices to Stay Grounded & ConnectedAs we enter into the new year 2024, my vision for this year is to be so fortified in my daily practices that I won't be easily swayed or...
Masae HoriDec 7, 20235 minHow to Heal from a Cold FASTRecently, it seems a lot of folks in our area have been catching a cold or flu going around. My partner and I also caught it, but we are...
Masae HoriNov 7, 20233 min7 Ways to Regulate Your Nervous System during Challenging TimesHave you been feeling overwhelmed, sensitive, stressed by life, or losing hope at the state of the world? You are not alone. Take care of...